Public Washroom

I actually had an absolutely terrifying encounter the other day. This story could trigger anxiety in other emetophobes if you are sensitive so be warned!

So now that summer is coming to an end, the time came for my parents to drive me back to the city where I go to university to move out of my old apartment and into my new one (which is absolutely stunning by the way!)

My dad’s brother and his family live where I go to school so on Saturday after we arrived and moved some stuff into the new apartment, we went to stay at their house for the night before finishing to move me in the next day. We got to my aunt and uncle’s house and decided to go out for dinner because we were starving from our 5 hour drive. I was really in the mood for Italian and my aunt knew just the place to go.

Although I was starving, I know that when I don’t eat for a while when I’m hungry my stomach kind of shrinks and I eat way less than I expect myself to, so my mom and I decided to share a salad and a main course. We got fettuccine with tomato cream sauce and smoked salmon.

My aunt wasn’t that hungry so she didn’t order a meal because she knew we all wouldn’t finish our meals and she could nibble off everyone’s plates. I was loving my pasta but even my half-portion was pretty big and I couldn’t finish it so I offered her some. She politely declined and said that she had once gotten food poisoning from that exact dish at a different restaurant and she could never eat it since then because she was so incredibly sick.

(just to let you know that bad part is coming later and has nothing to do with this!)

As soon as she mentioned the words “food poisoning” my stomach flipped and dropped. I had totally forgotten about that possibility and the prospect of getting food poisoning made me totally lose my appetite. I immediately started thinking about fish and how maybe I shouldn’t eat it just in case because food poisoning seems to be prominent in fish dishes (I also remembered that a guy at my summer job got food poisoning from fish not too long ago after a fishing trip and had to miss work).

So while all this is going on in my mind my IBS kicked in and I had to go to the washroom – I won’t give any  unnecessary details but my digestive system works pretty quickly. I was sitting on the toilet when two girls walk in; one goes to the washroom and, as usual, I look under the wall between the stalls to check the direction of her shoes. if they’re are facing forward that means she will sit on the toilet, while if they are facing the toilet, well, you know what that could mean. Luckily she sat down and started to pee.

When she flushed and walked to the sink to wash her hands, her friend, who was waiting for her by the sink mentioned something about not feeling too well. I panicked and I was so grateful when they both finally walked out the door. I was in the first stall right next to the sink so that’s how I could hear everything (and also it was a very small bathroom with only 2 or 3 stalls).

About 30 seconds after the girls left and I breathed a sigh of relief, the door to the bathroom flung open and before I could even cover my ears I hear someone throw up in the sink – I could tell it was a little kid. I of course immediately started to have a panic attack; I looked down and was confused to see only one pair of shoes on the floor – white sparkly flip flops that definitely did not belong to a kid. I realized soon enough that it was probably because a mom was holding up her kid over the sink. I shoved my fingers as far into my ears as I could as my heart was practically beating out of my chest. I was looking at the floor, waiting to see a second pair of shoes, or at least to see the flip flops make their way out of the bathroom so I would know that it was safe, but no such thing happened. I unblocked my ears for a second but I definitely shouldn’t have and heard things that increased my anxiety several times over. I waited and waited for a few minutes but I knew I couldn’t stay in there forever.

I eventually unplugged my ears again to hear a little high-pitched voice say cheerfully, “I knew I was going to puke,” and the mother responded, “you ate too fast didn’t you?”

Hearing that eased my mind a little bit because at least I knew that she most likely wasn’t going to throw up again. This was enough for me to try to run out of the bathroom as fast as I could… but I knew I would have to take my fingers out of my ears to do so. I wasn’t ready for that due to my level of anxiety, so with my fingers still in my ears I tried to rip off some toilet paper with both my elbows and quickly shoved small pieces in my ears. Thinking back this sounds absolutely ridiculous and I’m pretty embarrassed to write that I did that but may as well be as truthful as possible. Once I was decent (i.e., pants not around my ankles), I took the toiler paper out of my ears because I definitely didn’t want to be seen in public like that and ran out of the stall. A little girl in a pink shirt sat on the counter  while her mother cleaned up the mess in the sink with paper towels and water. The mother looked at me and smiled. I smiled back and felt like I should say something back but instead just ran out and back to the table where I told my mom what had happened, shaking.

My mom is so amazing when it comes to my phobia; she completely understands and never makes me feel guilty or stupid for reacting the way I do. “I can feel your heart beating through your back Marlee, Oh my god,” my mom said as she rubbed my back, trying to calm me. Yea, I know, that’s what happens. My body gets all shaky and you can see my hand shaking pretty obviously. I had run out of my Excel Polar Ice gum; my gum is my clutch when it comes to my phobia and I needed some to ease my anxiety and my nausea. Oh yea, ironic, the anxiety caused by someone else throwing up makes me nauseous, which makes me more anxious, etcetera, etcetera. It’s a vicious cycle. So basically it takes a LOT of gum and a lot of time for me to feel totally fine after an experience like that.

I just wanted to go to bed. I went back to my aunt and uncle’s house to stay the night with my parents and woke up twice in the night because I kept dreaming of people throwing up. I just can’t escape it.

Advertisement

~ by marlee on September 2, 2009.

14 Responses to “Public Washroom”

  1. Oh wow. This is why I hate going into public restrooms and my heart beats fast whenever anyone enters while I’m in the stall. I also do as you said and check everyone’s feet. : ) But wow, that’s terrible. I don’t know what I would have done. My nerves might have been eased somewhat after hearing the mother confirm that IT likely happened because the child ate too fast, but while it was happening…my anxiety level would have been off the charts! I have to admit that I chuckled a little bit at your description of stuffing the toilet paper in your ears. I probably would have done the same…and laughed about it later…but yeah, what a stressful evening. : (

  2. I actually included the part about looking at people’s feet because I was wondering if anyone else does that! And the thing about me putting toilet paper in my ears, well that’s just silly and embarrassing but I though, hey, may as well be as honest as possible because in reality looking back on it even now (even while I was doing it) I knew it was definitely funny! But in my moment of panic that was my best solution lol

  3. hey – the best way I know of overcoming situations like this is to ask yourself a few questions. 1) why is the person ill? In this case he had eaten too fast and therefore needed to get rid of it. 2) what are you scared of? Throwing up? Something awful happening to the person who is already ill? 3) What would happen if you were to be ill? Truly? Nothing. Absolutely nothing. Ok so you feel really terrible as it happens but afterwards you would discover that you’re fine! this is how I cope with it; to imagine the worst possible outcome and realising that it would be ok! I hope this helps…

    • Hey James, thanks so much for your comment! I totally see what you mean, unfortunately thinking logically doesn’t seem to get me anywhere, it’s kind of like when I’m in a situation like that, my body reacts involuntarily with extreme anxiety and there’s nothing I can do to prevent it. It’s definitely much easier to calm down when it’s all over and I can think rationally again. Do you suffer from emetophobia as well?

  4. Hey Marlee yes I do suffer from it.. I can see where you are coming from with logical thinking, it never used to do me any good, but I just kept at it and now when someone else around me is ill I can bear to not run a mile, (sometimes that would literally happen :S) I’ve had it for 3 years and a lot of what has helped has been changing the way I react to it and the way I regard sickness as a whole, although I still struggle to imagine what would come after if I was sick. I just force myself to do things that freak me out like eating wierd foods and flying, and after I’ve done it loads of times and I haven’t gotten ill from it I begin to realise that they won’t make me sick!!!

    • That’s amazing that you are coping so well! I find I do force myself to eat certain foods that make me nervous and I always go on planes and buses and trains anyway, I don’t let me phobia totally control my life, but on the other hand, I can’t control the fact that I feel anxiety when doing all of these things, which is something that affects me internally. Anyway hopefully I’ll be able to overcome it completely one day, that would just be so amazing :)

      Great to hear from you James and hopefully I’ll see you around my blog often!! :)

  5. thats good you don’t let it control you! Its the first steps of what I am doing. If you don’t mind me asking how old are you? How long have you had it? I’m 16 and have had it for 3 years really although its always been my biggest fear. Of course you’ll overcome it! You’ve been strong enough to make it this far already! Don’t give up it might take a while longer but you’re just not as far down the road as I am… trust me when I say that the feeling of winning over this thing is fantastic it really is! Keep fighting!

    • I’m 21 and I’ve had this my whole life! lol.. thanks for the encouraging words and hope to hear from you again soon!

  6. Hi Marlee – I do the same thing about checking for people’s feet in the other stalls to be sure they are going to sit on the toilet rather than lean over it… LOL. You’re not alone there! I hate public restrooms but I use them often (overactive bladder) – I get super anxious everytime.
    This is quite the situation you endured … OMG … I don’t know what I would have done – probably ran from the stall and the restroom itself, regardless of it I was “done” or not… LOL. YAY FOR YOU for making it through that situation – do you feel any stronger now? (like the desensitizaion of it helped any?)

    • Hey Sarah, yea it was a pretty traumatizing situation and it definitely did not desensitize me, if anything it makes me more anxious at the thought of using public restrooms lol.

      I sent you an email with regards to giving you some info on the hypnotherapy I went to a few years ago, did you get it? I also sent you an email asking if maybe I could ask you a few questions for a school assignment I’m writing about my phobia, let me know if you didn’t get them and I’ll re-send them to you!

  7. Hey Marlee..wow I have no idea how I would have handled that situation, I can’t stand the sound of people being sick..or any association with throwing up in general. The older I get, the worse my anxiety gets…I am almost 20 and have had emetophobia since I was 6, it’s nice (in a weird way) to read your posts and know there is someone else out there going through the same thing.

    • Hey Karla I know exactly what you mean, it’s so great to feel like we’re not alone in this. Thanks so much for reading! I haven’t been posting lately but your comment reminded me why I blogged in the first place and I’m going to start up again :) All the best and hope to hear from you again!

  8. Hi Marlee!!!
    WOW! Good for you! I would have lost it!!!!!!! :P
    I have read several of your posts… I heard about it on the Emetephobia page on facebook. I am JUST like you!
    I have had this phobia for YEARS! I am 25 now, and I too started a blog, but am ashamed to say that once starting teachers college, have not had any time to write in it! Which is a shame, because your stories really do help comfort me, and that was also my hope for mine.

    I just wanted to say a couple of things to you that I have learned, because I feel for you completely and can wholeheartedly relate to EVERYTHING you go through each day.

    I am addicted to gum too!!!!! I don’t know what the heck it is about this gum thing, but SO any emetephobes say the same thing!!!! Here’s the thing though, and I learned this the HARD way. ALL mint gums, in fact ALL gums these days, even Bubbalicious, which I know doesn’t do the trick, are pumped full of Aspartame!!! You will be hard pressed to find any gum that isn’t, believe me I have tried. Quite unfortunately, Aspartame causes diarrhea (IBS symptoms) and may in fact me a responsible culprit for your IBS. It was for me, and while I refuse to stop this gum-chewing thing, as it just helps so much in relieving anxiety, I have tried to chew it much less, or even begin with half a piece and placing the other half back into the pack and replacing the foil. As a result, my IBS symptoms have decreased significantly, I barely even have it any more!!!
    I feel your pain and I know just what it’s like- be grateful that so many in your life are understanding, like your Mom and boyfriend, I really struggle with that. Most often I find they just get irritated! I have gotten SO much better over the last couple years, and would love to share more stories with you!
    Cheers,
    Tia

    • Hey Tia! Thanks so much for checking out my blog it’s always great to hear from more people who can relate to me :)

      that’s so funny that we’re both addicted to gum! lol i’ve also heard about this aspartame thing and i did some reasearh and there actually are some gums out there made with another sweetener called xilitol but it’s pretty hard to find and a bit more expensive… and I’m so attached to my excel polar ice flavour!! haha I think i will actually try to cut down and see what happens, because for me my main ibs symptom is nausea (ironic eh?) haha and i dont know if i can push through it without gum but i will try and see what happens!

      I really do feel so lucky to have my parents and boyfriend who are so understanding, I can’t even imagine how i would get through it otherwise. it’s great to hear from you and i’d love to hear more stories from you! it’s so funny that we both have ibs as well, i’d love to figure out how to decrease the symptoms because lately food in general just isn’t agreeing with me and it’s pretty frustrating because i love food so much! lol. anyway great to hear from you and hope to hear from you soon! xoxo

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s

 
Follow

Get every new post delivered to your Inbox.